Home » The Complete Brides Workout Guide: Feel and Look Great on Your Big Day by Bonne Marano
The Complete Brides Workout Guide: Feel and Look Great on Your Big Day Bonne Marano

The Complete Brides Workout Guide: Feel and Look Great on Your Big Day

Bonne Marano

Published December 28th 2004
ISBN : 9781564147585
Paperback
211 pages
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 About the Book 

Most buyers of The Complete Brides Workout Guide will be motivated to lose weight and tone up to look good in wedding dresses that are more revealing than ever-sleeveless, strapless, plunging necks and backs, fabrics that cling to every curve...or bulge. But a wonderful fringe benefit of getting into shape is reducing stress-something every bride must deal with. Whether its learning how to run to escape budget-planning woes, figuratively kickboxing your bickering in-laws into a corner, or just taking that relaxing 20-minute yoga time-out, every bride will benefit mentally as well as physically from getting into wedding day shape. The Complete Brides Workout Guides easy-to-use 12-month wedding planner format is the brides portable personal trainer. It includes: * An explanation of the trinity of fitness-cardiovascular, strength, and flexibility. * A prenuptial fitness plan-workouts for beginners, intermediates, and advanced. Charts and illustrations that explain each exercise. * A workout journal. * A prenuptial nutrition plan. * Fitness solutions for wedding planning anxiety.