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Personal Training and Workout Diary Hinkler Books

Personal Training and Workout Diary

Hinkler Books

Published November 13th 2009
ISBN : 9781741830774
Other Format
256 pages
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 About the Book 

Is your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & WorkoutMoreIs your training regime stuck in a rut? Do you find it hard to make it to the gym or to an exercise class? Staying on track is one of the most difficult things about starting and maintaining an exercise program. The Personal Training & Workout Diary will help you set goals, improve your fitness, and stay motivated.This year-long diary allows you to record your weight training, cardio sessions, and food intake, and then measure your totals and results. Set weekly, monthly, and yearly fitness and weight-loss targets and plan your diet and fitness sessions. Regular summaries let you track your physical measurements and get an overall picture of your progress.Achieve your fitness goals, maintain them over the long term, and get great results with the Personal Training & Workout Diary!